Wellness

9 Things Running Has Taught Me

9 Things Running Has Taught Me

While running has always been a part of my life, I didn’t truly consider myself a runner until after I completed my second marathon. Silly, I know, but it’s the truth. Up until 2013, running was something that I just knew I should do because it helped […]

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HelloFresh Subscription Box Review

HelloFresh Subscription Box Review

Last week, I had my first HelloFresh experience… and I absolutely loved it! Therefore, I wanted to do a HelloFresh subscription box review! HelloFresh is a weekly meal delivery subscription service that sends healthy recipes with the pre-measured ingredients & complete instructions that you need in order to make […]

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Oil Pulling!

Oil Pulling!

Contrary to popular belief, oil pulling has been around for years… who knew?! Not me, that’s for sure! Oil pulling is an ancient Ayurvedic technique that improves your oral health as well as treats diseases like eczema, asthma and diabetes. While the scientific evidence is lacking to back […]

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But First, Lemon Water

But First, Lemon Water

The way you start each day is key -> “the secret to your success is found in your daily routine” <- which is why you should start your day with a glass of warm lemon water! You want to avoid ice cold water first thing […]

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5 Wellness Books To Read This Summer

5 Wellness Books To Read This Summer

Ever since I began running long distances, I found that I’ve really improved on the amount of reading I’m doing. I believe this is because I started reading any books I could find on long distance running when I started in 2014 then kept it up from […]

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WELLTH Book Review & Giveaway!

WELLTH Book Review & Giveaway!

Back in March, Jason Wachob (founder & CEO of mindbodygreen, the leading independent media brand dedicated to health and happiness) released his first book “WELLTH: How I Learned to Build a Life, Not a Resume”. I stumbled across this website a few months ago and […]

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SoulCycle Review

SoulCycle Review

A few weeks ago I finally was able to try out the latest spinning fad – SoulCycle. I’ve always enjoyed spinning class so I was pumped to finally be able to take one when I went home to New Jersey (since there are no studios […]

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Matcha Madness

Matcha Madness

If you haven’t heard of matcha then you must be living under a rock… it’s the latest super food trend! Shots of the drink were even the “it beverage” at New York Fashion Week. I first heard of matcha last year when my go-to drink at Starbucks […]

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Monday Motivation #6

Monday Motivation #6

I love doing Monday Motivation posts.. mainly for myself so I get pumped about the week but if they get you pumped too then yes yes yes! I’m going to try to keep up with this series again now that I’m back to blogging.. Cheers to […]

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