Rainbow Summer Rolls

Rainbow Summer Rolls

Obsessed with these -> they are so simple to make & you can stuff them with all the delicious ingredients your little heart desires! Summer rolls are the perfect snack for when it’s hot outside & you don’t want to turn your oven on (here’s looking at you, Cades) or when you need a quick but energizing lunch because they are loaded with fresh veggies & fruits and healthy fats. What’s also really great about summer rolls is it’s easy to prep only a few for yourself or make a bunch to serve. There is really no set recipe as to what you should fill your summer rolls with but I would never ever ever leave avocado out of mine!

I love to dip them in my favorite peanut sauce but also decided to make some sweet chili sauce too -> the perfect duo!

Rainbow Summer Rollsimage

  • rice paper (this stuff slightly grosses me out)
  • lettuce
  • mint
  • cucumbers
  • carrots
  • avocado
  • mango
  • strawberry
  • red cabbage


Keep in mind you can add or take out whatever! 

Sweet Chili Sauceimage

  • 1/4 cup unseasoned rice vinegar
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons warm water
  • 2 tablespoon maple syrup
  • 1 clove garlic, minced or grated
  • 1 teaspoon red pepper flakes, or to taste
  • juice of 1 lime


Peanut Sauceimage

  • 1 garlic clove
  • 6 tablespoons smooth peanut butter (or other nut butter)
  • 2.5 tablespoons fresh lime juice
  • 2 tablespoons low-sodium tamari
  • 1-2 tablespoons water, as needed
  • 1/2 tablespoon pure maple syrup (or other sweetener)
  • 1 teaspoon freshly grated ginger
  • 1/8 teaspoon cayenne pepper




1. Slice all veggies and fruits into thin strips/pieces.image

2. Take a rice paper wrapper and soak it into warm water from both sides until it softens. Be easy when you take it out of the water!

3. Place it on a flat surface and arrange the fresh ingredients in the center of the sheet horizontally- starting with the lettuce so it’s easier to roll.image

4. Fold the rice paper over the ingredients (pushing them back) and fold the sides in towards the middle like a burrito. Roll it up firmly and put aside.

5. After you finish the rolls you can cut them in half and place on a serving platter or a bowl.


6. For the sauces, stir all ingredients together (add more water for desired consistency).


Some benefits of the ingredients:

Mint – antioxidants + calms stomach
Cucumber – vitamin C, beta-carotene + hydrating
Red Cabbage – vitamin C, A, K + helps prevent cancer 
Mango – vitamin C, A, fiber + antioxidants
Carrot – beta carotene + vitamin A


I hope you decide to try these out some time & love them as much as I do! Mangia!




Related Posts

4th of July Weekend & Chicago Training Goals

4th of July Weekend & Chicago Training Goals

This weekend went by way too quickly. I had such an amazing time with all my friends that I can’t believe it’s already over & I’m so sad that it is! I don’t mean to brag but….. I truly do have the best friends in […]

Monday Motivation #2

Monday Motivation #2

Motivation to get out of bed at 5am this morning came in the form of a huge spider on my bedroom ceiling. It wasn’t thaaat big, but it was literally right above my head when I opened my eyes & I was freaking out that it was […]

2 thoughts on “Rainbow Summer Rolls”

Leave a Reply

Your email address will not be published. Required fields are marked *